Life moves fast. This is your permission to slow it way down. Join us for the Art of Pause: a session of guided meditation and sound bowls to help restore, reset, and invite deep rest. Expect cozy vibes, calming sounds, and a chance to actually hear yourself think. We’ll start with grounding breathwork and light movement, then melt into a dreamy sound bath that feels like a deep exhale for your whole body. Perfect for the stressed, the curious, and anyone who’s been meaning to “get into meditation.”

Bring (optional - yoga mats and props provided!)

- Eye mask
- A journal if you’d like
- An open heart and willingness to slow down

Pause. Breathe. Begin again.

To register clic HERE :)